What Can You Come to Therapy For?
There is no single reason or "correct problem" for seeking therapy. People come with questions, emotions, conflicts, transitions, losses, longings, and uncertainties; often in forms that are unknown or difficult to name clearly. Below are some of the areas that psychoanalytically-oriented psychotherapy can help you explore. These conditions often involve deep emotional patterns and relational histories, which benefit from depth-oriented approaches.
Areas of Work in Psychoanalytically-oriented Psychotherapy
The categories below reflect a non-comprehensive list of how human difficulties often cluster in emotionally complex ways, often called symptoms in the classical language of mental health; for which psychoanalytically-oriented psychotherapy may be useful.
"Symptoms are creative attempts at survival."
- Joyce Mcdougall
Sense of Self, Identity & Inner World
- • Self-worth and self-esteem
- • Shame, guilt, emptiness, or confusion
- • Feeling fragmented, lost, or unsure of who you are
- • Inner conflict, self-criticism, or emotional numbness
- • A longing to understand oneself more deeply
Relationships, Attachment & Emotional Bonds
- • Romantic relationships & Family relationships
- • Parent-child dynamics
- • Friendship patterns
- • Fear of closeness, abandonment, or dependency
- • Repetitive relationship struggles
Emotional Pain, Trauma & Psychological Wounds
- • Childhood adversity
- • Emotional, physical, or sexual trauma
- • Loss and grief
- • Medical trauma
- • Sudden life shocks
- • Chronic emotional pain
Work, Achievement & Performance Anxiety
- • Career stress and burnout
- • Imposter syndrome
- • Performance anxiety
- • Ambition and failure
- • Work relationships
- • Career transitions
Learning, Education & Development
- • Academic pressure
- • Learning anxiety
- • Exam stress
- • Identity struggles around achievement
- • Adolescence and emerging adulthood
Neurodivergence & Emotional Difference
- • ADHD
- • Autism spectrum experiences
- • Sensory sensitivity
- • Emotional regulation difficulties
- • Feeling different or misunderstood
Body, Health, Illness & Disability
- • Chronic illness
- • Pain
- • Health anxiety
- • Medical trauma
- • Disability
- • Psychosomatic symptoms
Gender, Sexuality & Intimacy
- • Identity
- • Sexual orientation
- • Sexual concerns
- • Shame, desire, and intimacy
- • Body image
- • Identity transitions
Spiritual, Existential & Meaning
- • Questions of meaning and purpose
- • Existential anxiety
- • Spiritual conflict
- • Inner emptiness
- • Crisis of faith or belief
Culture, Society & Belonging
- • Cultural identity
- • Migration
- • Intergenerational conflict
- • Social pressure & Discrimination
- • Caste, class, and social location
- • Exclusion and marginalisation
Life Transitions & Developmental Phases
- • Adolescence
- • Early adulthood
- • Parenthood
- • Marriage
- • Divorce
- • Major relocations
- • Career shifts
- • Ageing