Frequently Asked Questions

I work with individuals between the ages of 12 and 50 years. People of all caste, class, gender identities, sexual orientations, professional backgrounds, religious beliefs, and cultural locations are welcome at The Singular Space. If you fall outside this age range, or are seeking couple, family, or group therapy, you are welcome to contact me for appropriate referrals through the contact details provided here.

There are several reasons one can seek therapy for and hence there is no "right" time or the "right problems" under one can seek therapy for. One can seek therapy for major life crisis or changes, debilitating psychological pain, distress from particular events, exploring or understanding oneself better or simply to experience therapy or understand if one even needs it - even if you cannot name it and something feels off.

Psychotherapy precisely steps in when one wants to talk about something they otherwise can't or don't understand. This can include fantasies, fears, relationships, memories, dreams, bodily experiences, secrets, paradoxes and uncertainties. We also discuss sensitive topics such as sex, gender or religion that one can necessarily not discuss with other people in their personal life.

There are no forbidden topics in therapy. Often, the very things that feel difficult, trivial, boring, unnecessary, embarrassing, confusing, or unspeakable are the most meaningful to explore.

Please read more about this on the Psychoanalytically-oriented Psychotherapy page.

The initial few sessions are to begin understanding what brings you to therapy and what you hope to find within it. Together, we explore your concerns, expectations, and questions about the therapeutic process, including the structure, frequency, and rhythm of sessions. This phase helps clarify the direction and scope of the work, allowing the therapeutic space to take shape in a way that is meaningful and responsive to your needs.

Psychoanalytically-oriented psychotherapy is typically a long-term form of treatment, as it involves a gradual process of forming trust, alliance and adjusting to the setting. Meaningful psychological change unfolds over time, and therefore, the duration of therapy is not set in stone. There may, however, be natural thresholds where you and your therapist sense that the work has reached a point of integration or completion, and the possibility of ending therapy can be thoughtfully considered.

To support continuity and depth, it is generally recommended to avoid sudden or frequent interruptions, as these can disrupt the rhythm and emotional process of therapy. Wherever possible, changes in pace or structure are best explored together, within the therapeutic space itself.

You can read more about the process here.

Psychotherapy does not cater to finding permanent solutions or fixes to our conflicts, since that doesn't exist. Our conflicts and sufferings can often hold their source in unconscious and unknown dimensions or be hiding in plain sight. Psychoanalytically-oriented psychotherapy aids in uncovering what is unknown or what is impossible to know so we can develop a deeper capacity to understand, tolerate, and respond to our life, rather than feeling overwhelmed or trapped by it.

Rather than giving direct advice or solutions, psychoanalytically-oriented psychotherapy focuses on helping you understand your inner world, emotional conflicts, and unconscious patterns. This approach supports you in finding your own meanings and truth, rather than imposing external answers.

Mental health care involves different kinds of professionals, each trained to offer distinct forms of support that complement one another. Understanding these roles can help you choose the kind of help that best suits your needs.

Psychotherapy and Counselling: A psychotherapist or a counsellor is trained to conduct short or long term psychotherapy that focuses on supporting long-term psychological growth and emotional change. They hold a Master's degree from an UGC recognized university along with ongoing training through further education, supervision and personal therapy. Hence, at The Singular Space, the focus is to alleviate suffering through in-depth listening, speaking and emotional exploration. They do not prescribe medication and typically do not conduct formal psychodiagnostic testing, unless additionally qualified and licensed to do so.

When needed, psychotherapists often collaborate with psychiatrists and clinical psychologists to ensure that clients receive comprehensive and ethical care. In case if needed, to support treatment referrals are made when: Medication evaluation is indicated, Diagnostic assessment is clinically useful, or Additional specialized support is required.

Psychiatric doctor: Psychiatric medications can only be prescribed by a Psychiatric doctor who holds a valid licensed MBBS degree with a specialization in Psychiatry (MD/DNB). They are equipped to manage and treat psychiatric disorders through medications and monitor for side effects/health risks and other physical symptoms of mental health disorders such as severe depression, anxiety, bipolar disorder, psychosis, sleep disorders or severe mood instability. A psychiatric doctor focuses primarily on the medical and biological dimensions of mental health.

Clinical psychologists: Professionals who have completed an MPhil degree from an RCI recognized institute and hold a RCI-License number. They are trained for both psychotherapy and formal Psychodiagnostic assessments such as intelligence and IQ testing, personality assessments, learning and development assessments, neurodivergence, diagnostic assessments or neuropsychological valuations which hold valid legally and ethically.

• Intake Form: After you reach out, you will be asked to complete a brief intake form to help me understand your concerns and background.
• Consultation Call (20 minutes): A short introductory conversation to explore your needs, answer questions, and assess whether my approach feels like a good fit. We will also discuss the logistics of setting a few, a fixed slot and day for the therapy sessions.
• Preliminary Sessions: The initial sessions focus on understanding your concerns, expectations, and emotional world, while mutually assessing therapeutic fit.
• Ongoing Therapy Work: If we mutually decide to continue, regular weekly sessions are scheduled on a fixed day and time, providing consistency and continuity for meaningful therapeutic work. To support depth and stability in the process, I offer weekly sessions only and work within a fixed-slot structure. I am unable to accommodate varying session frequencies, changing time slots each week, or irregular scheduling.

Therapy sessions typically last for 50 minutes, done once a week. It usually involves exploring whatever you bring up and there is no fixed structure and is non-directive. The session is yours and you use it to speak as you want. My role is to listen and help you make sense of your experiences to aid in change. You can read more about this here.

Currently, psychotherapy is conducted online via Google Meet; allowing access across cities, states, and countries. The link for the same will be shared at the time of discussing logistics. My practice currently is not available in-person.

All information and knowledge shared within psychotherapy sessions remains strictly confidential. It is my core commitment to uphold an ethical practice that is sensitive to the privacy of individuals seeking psychotherapy. Please read here for more information on Terms of Service of my therapy practice along with its exceptions.

The few initial sessions will also be used to assess if we are a good fit to work together so we can also identify what might be the best course of action for you. In case it doesn't work out, I will provide an appropriate referral.

As a psychotherapist I do not function with a stance that adheres to pre-set protocols, schedules, exercises, homework, activities, worksheets and other generic advice or prescriptions on how to "live" or "think" about your life. Instead I work with a lens that tries to dive into your inner world and psychic conflicts so we can structurally and dynamically engage with your problems, to redefine it from the roots. Hence my practice rests on the stance of an "individually tailored framework" that doesn't believe in the idea that one problem will have the same solution for every individual suffering from it. Our problems are like snow-flakes, unique to each, hence the therapy process is singular to each. And hence this space is rooted in the "no one size fits all" approach.

You can read more about my way of working here.

It is natural and obvious to not be sure if therapy may work out, given its nature of being not fixed with no guarantee, no returns, no refunds or no exchanges. Hence, we begin with an initial consultation call and preliminary sessions to explore your concerns, expectations, and questions without obligation. Of course, surety may not develop either after that, and hence exploring unsureness and skepticism of the process too forms a part of the ongoing conversation in therapy.

You have the right to pause or end therapy at any point, for any reason. While it is often meaningful to discuss your thoughts about ending and work toward a thoughtful, collaborative conclusion, you are never obligated to continue therapy if you no longer wish to do so. If you decide to discontinue, I invite you to share this with me so that we may address any unfinished concerns, reflect on the process, and, if needed, explore referrals or next steps to support a smooth transition.

When therapy moves toward a planned ending, we usually agree on a closing phase during which we reflect together on the journey, the shifts you may have noticed within yourself, the changes in emotional patterns, and the meanings that have emerged through the work. At times, you may reach a sense of completion earlier than anticipated. Should this occur, I encourage you to bring this experience into our conversations, so we may enter a final phase of reflection and integration. Endings hold deep emotional and psychological significance. By approaching them with openness and care, we allow the therapeutic process to come to a thoughtful and meaningful close.

You can reach out via the contact form / email provided on the website here. You will receive a response regarding availability, process, and scheduling.

Psychotherapy is not designed to replace emergency care, crisis intervention, or immediate medical and psychiatric support. If you or someone you know is experiencing acute emotional distress, suicidal thoughts, severe psychiatric symptoms, risk of harm, or medical emergency, it is essential to seek immediate professional help.

In such situations, emergency services, psychiatric care, and crisis helplines are often more appropriate than ongoing psychotherapy. Here you can find trusted India-based crisis and emergency resources offering immediate and confidential support (link to resources section).

Language plays a vital role in psychotherapy, as it allows for depth, emotional nuance, and meaningful engagement. I conduct therapy sessions primarily in English, and I am also fluent in Hindi. I am able to understand Gujarati and Marathi conversationally, though my proficiency in these languages is limited for in-depth therapeutic work. If language is an important consideration for you and you would prefer therapy in another language, you are welcome to reach out, and I will be happy to offer appropriate referrals through the contact details provided on the website.

I understand that therapy is a long-term financial commitment. Hence, to support equitable access to therapy, a limited number of concession and sliding-scale slots are available. Availability varies, and some slots may have longer waiting periods than others. If finances are a concern, you are welcome to reach out to discuss current availability and if needed, referrals for a therapist more suited to your budget.

For individuals residing in India (Last updated 2026)
For 50 minute weekly individual therapy sessions - INR 2500
Limited sliding scale slots (subject to availability) - INR 1800-2000

For Individuals working and residing outside India (Last updated 2026)
International fees are structured keeping in mind global income standards and currency differences. The standard fee is as below:
For 50 minute weekly individual therapy sessions - INR 4000
Limited sliding scale slots available (subject to availability) at INR 3000-3500

Note: Session fees are subject to change and may not always reflect real-time updates on the website. The applicable fee will be communicated at the time of contact or scheduling.

Currently I accept payments via UPI and Bank transfer only for individuals residing in India or outside India.

Generally I respond within 3-7 days of working days once I have received your enquiry. Once we connect, we will schedule a consultation call and find a mutually convenient slot to begin our work. You can expect a wait time of 2 weeks to 3 months depending on schedules and availability of slots.

Following the initial consultation, you will be invited to review and sign an informed consent form. This document is designed to support clarity, transparency, and mutual understanding. It outlines the scope of our work together, including confidentiality, session structure, professional boundaries, rescheduling, cancellation policies, and ethical/legal guidelines. This process helps establish a safe, respectful, and collaborative therapeutic framework. I will be happy to walk you through any part of the document and address any questions or concerns you may have before you sign.

At The Singular Space, I adhere strictly to professional ethical standards and legal responsibilities in the practice of psychotherapy. My work is guided by the ethical framework of the British Association for Counselling and Psychotherapy (BACP), along with relevant Indian legal and professional guidelines governing mental healthcare, confidentiality, child protection, and data security. Your emotional safety, dignity, autonomy, and privacy form the foundation of this therapeutic space.

You can read more about this here.

Yes, I work with individuals based outside India through online sessions. The therapeutic process, structure, and ethical standards remain the same, regardless of geographical location. The only differences may involve time zone coordination, scheduling logistics, and fee structure, which are discussed during the initial consultation and are also given on the website here. The depth, continuity, and confidentiality of the work remain unchanged.

Friends, family, doctors, and other healing professionals each offer important forms of care. Psychotherapy provides something distinct: a confidential, non-judgmental space focused entirely on your emotional life, inner world, and patterns of experience.

Unlike everyday relationships, therapy is free from personal roles, advice, and expectations, allowing for depth, reflection, and emotional honesty. You can absolutely continue therapy alongside other forms of care. These approaches often complement each other, and therapy can deepen your overall healing and self-understanding.

You can read about this more here.